Were you unable to participate in one of our live monthly webinars? Or are you looking for some tips on how to build a culture of health at your workplace?
We’re making it easier for you to fit our popular webinars into your busy schedule anytime, any day with our webinars archive. Our webinar archive allows you to reap the benefits the events offer but on your own schedule.
Our archive presentation and webinar playback features give you the ability to easily download the webinar presentation file or playback the webinar recordings. These features give you the ability to access and review helpful tools, information and tips you may have missed.
View our past webinars below.
Prevent injuries. Improve fitness and health. Everyday changes that change you.
Got big health goals? Then learn about the lifestyle changes with lasting impact on employee health. We’ll cover heavy hitters like how to protect against injury through physical fitness, and why good nutrition is so important for optimal health. We’ll also discuss how our new smoking cessation resources can help employees kick the habit and kickstart their path to better health.
Positive Thinking, Positive Health: Tips to Combat Workplace Stress and Negativity.
Stress is so common in the workplace you may think it’s unavoidable. But there are strategies to combat stress and create a more positive atmosphere. From meditation and mindfulness exercises to ways to avoid burnout and boost employee engagement — we’ll give you tips for controlling stress before it controls your workplace.
Creating a Workplace in Motion: Steps to Reducing Back and Joint Pain.
Let’s face it, back and joint injuries can be painful for both your employees AND your bottom line. But there are ways you can help offset these aches and pains. This webinar will explore why musculoskeletal health is so important. We’ll discuss common overuse complaints, injury prevention, and quick fitness tips for strengthening key muscles.
Time to Tone Up Your Wellness Program and Get Results.
Employee wellness is crucial. But how do you motivate employees, or even motivate yourself to create or refresh your wellness program? Look no further than this webinar. We’ll discuss how to create low budget wellness ideas, why competitions can be the key to engagement and why a wellness committee might just be what you need for success.
Opioids in the Workplace: Prevention Strategies, Resources and Support.
Opioid addiction is still a major concern in today’s workplace. Can you recognize the signs and symptoms? Do you know how to support your employees if they or a family member are dealing with opioid addiction? This webinar will discuss how to support employees dealing with addiction and the resources available to help. We’ll also talk about pain management alternatives and how our pharmacy benefits are designed to reduce abuse.
The Mental Health Action Plan: Strategies for Addressing Employee Behavioral Health Concerns.
Loss in productivity. Mood changes. Managers are often the first to notice mental health concerns with employees. But what’s the next step? This webinar will give you the resources you need to understand the signs and symptoms of mental health issues and know what to do next. We’ll also cover the best resources available for support.
From Know to Go: Fast Facts for Eating Healthy on the Run.
Packed schedules can lead to packed-on pounds. How can employees eat healthy even on the go? This webinar explores which nutrition choices are best when eating out – showing real “Eat This, Not That” examples for popular food chains. We’ll discuss meal planning ideas, food prepping tips and how certain foods can work together to help sustain energy levels throughout the day.
The Stress Factor: How to Manage Stress and Depression in the Workplace.
Stress and depression have a big impact on the workplace. What are the signs? How does it affect your employees? This webinar will investigate the latest strategies and trends in stress management and support for depression. You’ll learn about various programs and free tools that are available to fight back against stress and depression. We’ll explore LiveHealth Online Psychology, behavioral and emotional resources, and more.
Kick the Habit. Reducing Tobacco in the Workplace.
The impact of tobacco use affects employee health and health care costs. How can you encourage a smoke-free lifestyle at work and at home? This webinar will give you the resources you need to support employees and help them take steps to quit and stay motived. We’ll also look at workplace policies, incentives for non-smokers and more.
Addressing the Opioid Epidemic. Strategies for Prevention and Treatment
Opiates are commonly prescribed in the management of pain. But they are also highly addictive. In fact, patients can become addicted in as little as three days. How can you help your employees understand the dangers and minimize their risk? Attend this webinar to learn how we are committed to fighting opioid abuse. Discover resources for raising awareness and strategies for prevention and treatment. Most importantly, learn how to create a safe environment where employees can ask for help.
The Engagement Challenge. How to Reach Hard-to-Reach Segments and More.
There’s a lot of talk about engagement. And yet it’s still a struggle to reach many within your population. How can you break through? This webinar provides key strategies for reaching challenging segments such as blue-collar workers, older populations and virtual workers. You’ll also learn how to make small budgets have a big impact, overcome common problems and go beyond typical communication tactics.
Learn From the Best. An In-depth Look at Best-in-Class Incentives.
Get an inside look at how benefits, tools and resources help associates and their families stay well. From our innovative medical plan designs to our comprehensive wellness programs and communications, this webinar will show you what works and how you can get results. You’ll also see how our incentive programs are a powerful motivator to keep employees engaged in their health.
Short on Time. Big on Health. How to Fit in Fitness.
Life is busy. It can be hard for employees to find time for what matters most – their health. This webinar explains how employees can fit in fitness even when they are short on time. You’ll learn the most effective exercises and the importance of good nutrition and self-care. We’ll also explore resources for weight loss and exercise – online tools, trackers, challenges and more.
Unleash the Power of Telemedicine Using LiveHealth Online — Why Convenience is the Future.
Telemedicine is transforming health care. But what does that mean for you and your employees? This webinar will explore the key benefits of online visits using LiveHealth Online and address the value and impact on health care budgets. You’ll also learn how employees can have an online visit using LiveHealth Online to receive medical advice, assess a health problem and have prescriptions sent to the pharmacy of their choice, if needed. Online visits using LiveHealth Online are a covered benefit in most health plans.
Help Your Employees. Help Your Bottom Line. Top Strategies for Reducing Health Care Costs.
Increase wellness. Improve your bottom line. It sounds so simple. Until you start building your wellness plan. What are the key areas to focus on? This webinar reveals the top strategies that can help reduce employee health care costs. Knowing the right place to get care, transparency tools, stress, smoking and more – you’ll learn where you can truly influence health and savings.
Small Changes. Big Impact. How to Help Your Employees Move More.
Your employees work hard. But working hard is tough on their bodies. From back pain to arthritis to weight gain – inactivity reduces productivity and overall health. What can you do to get your employees moving? This webinar will explore exercises, yoga moves, as well as on-the-go workouts that can make a big difference in your employees’ health and activity.