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Exercise & Fitness

Did you know

30

minutes of moderate exercise at least five days a week for most adults is advised by experts.*

People have 10,080 minutes to choose from each week — about 2,400 of those are spent at work. Beyond teaching employees about exercises they can do when they’re off the clock, how about sharing things they can do at work to stay fit? The materials in this section cover both.

*MedlinePlus. Exercise and Physical Fitness (2012): nlm.nih.gov/medlineplus