Eat Healthy

If the saying “you are what you eat” is true, Americans are in trouble. Our eating habits are getting worse.*

This Time Well Spent ® section can help your employees learn how to eat well and manage their weight. It also gives them nutrition plans and healthy recipes. And it has a section that focuses on lunchtime — five of those happen to fall on workdays.

* Gallup. Gallup-Healthways Well-Being Index: Americans' Eating Habits Worse This Year Compared With Last (2011):

cutting fruits and vegetables